How to Keep those New Year's Resolutions!

 

Ideas and Tips to Keep those New Year's Resolutions!

 

 

Make your resolution something you want, not what other people want

 

Create a realistic action plan to fulfill your New Year's resolution

Your PWLC Counselor can help you formulate YOUR own personalized plan

 

If you fail to plan you , you are planning to fail...so Prepare to Succeed!

Clear all the "Junk" out of your Fridge and Pantry

Stock up on the PWLC shakes and bars that fit your personalized diet plan

Need extra "Help"? Try our Rasberry Ketone "Energy Shots" ,Carb Blockers, Water Enhancers and more to enhance your progress. Spice up your meals with spices,

lemon or lime juice and the many delicious ZERO Calorie, ZERO Fat Products from Walden Farms, such as Salad Dressings, Dips, and Sauces.

 

 

Keeping a Food Diary is a vital step in your weight loss goal

Be sure to fill out your Diary and bring it in to show your Counselor

 

 

Have someone hold you accountable for sticking to your New Year's goals

Come into the center for your weekly visit to hold you "accountable"!

 

Set some smaller goals along the way,  then give yourself a GOOD Reward when you reach that goat.

"GOOD" Rewards : pamper yoursel with a pedicure or massage, buy a clothing item in your (new) smaller size or buy yourself something you have been wanting, as long as it does NOT involve food !