Healthy Snacks = Help Prevent Holiday Weight Gain!

Healthy Snacks to Keep Your Metabolism Fueled -

Even During the Holidays!

 

 

The holidays can easily put a few inches on your waistline if you are not prepared. Over indulging can mean that you are not eating frequently enough. Try carrying healthy snacks to eat throughout the day, they will help boost your metabolism and keep you on track.

Cherries
A cup of this antioxidant-rich fruit
has only 95 calories.

 

 

Hard Boiled Eggs

Great source of iron and protein.

One medium hard-boiled egg delivers essential vitamins
and just 81 calories.

 

Almonds  Filling and highly portable, protein-packed snack.
10 raw almonds roughly equals 100 calories.

 

 

Popcorn
3 cups of air-popped popcorn is
only 93 calories and full of fiber.

 

Always Be Prepared

Long days of shopping or running errands during the holidays
 can leave you starving and tempted to hit the drive thru.
Make sure you always carry snacks in your car or bag
so you can combat hunger pains the healthy way!