Prepare to Lose : Start Walking!
Walking is the perfect exercise for those who "don't like" exercise!
Walking is the perfect exercise for those who "don't like" exercise!
You can begin at your own pace and it does not require expensive equipment or gym memberships.
Combining exercise with any diet has been shown to increase weight loss. Just burning off 500 excess calories per day will show measurable results, and that is easy to do - just start walking.
Another plus : Some research now suggeststhat walking may decrease the appetite by its effect on the digestive system !
Take a look at the many benefits and start walking!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.