Wednesday, November 14, 2012

Triumph Over Turkey Day - Great Ideas from around the Web


We have gathered some of the BEST "Thanksgiving Tips
from around the web!


Best Tip :  Visit your PWLC Center : our Counselors are here to help


From "About.com" 

7 Ways to Triumph Over Turkey Day

Avoid Thanksgiving Weight Gain


Thanksgiving weight gain isn't inevitable. With a few tricks, you can enjoy the meal without regretting it come Friday. Check out these ways to avoid Thanksgiving weight gain on "About.com"


Tip : Boneless, skinless white meat has less fat and calories! Tastes great too!

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From Web MD

10 Tips for a Thinner Thanksgiving

Enjoy the holiday feast without the guilt -- or the weight gain.

Tip : Establish some ground rules in advance of the meal that allow you to indulge but not pig out -- for example, only one sliver of dessert.

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From Livestrong

Thanksgiving Weight Loss Tips


Tip :Avoid Leftovers - Leftovers can be a killer for someone trying to lose weight.



Wishing you and yours a Healthy and Happy Thanksgiving!


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